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Consider this your permission to relax.

This is the time for more deep breaths! Learn tools to use throughout the day for anxiety, pain relief, or stress management.

All about you. 

We meet you where you're at.

Sessions are:

  • Designed around your goals

  • Online or in the comfort of your own home

  • Beginner friendly

Grow Your Resiliency Toolkit


  • Package of 4/60 minute private: $225

*register before 7/1/2024*


  • 60 minute private: $75

  • Package of 4/60 minute private: $260

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