top of page

Welcome to a Unique Journey of Befriending Your Nervous System!

Treat yourself to an immersive program that gives you full permission to step away from the fast-paced schedule of our daily lives and relax...and take a deep breath (or several!).


Together we explore a variety of evidence-based techniques to help decrease acute stress, increase mental and emotional resiliency, and proactively address any burnout. All designed so you can build a unique, personal tool-kit of emotional regulatory techniques.

Step into a safe, supportive, and accessible space to get in touch with your heart, body, and mind! Everyone is welcome. 

Program Details

  • Duration: 6 weeks

  • Format: Online sessions via Zoom or In-Person.

    • Group or Private instruction

  • Frequency: Once a week

  • Session Length: 90 minutes

  • Cost: Sliding scale

  • Instructor: 500hr Trauma-Informed E-RYT

Invest in your well-being today; embark on this transformative journey and nurture your holistic well-being with our 6-week therapeutic yoga program. Reserve your spot now and take the first step towards a healthier, happier you.

For inquiries and registration, email us at or text/call (971) 258 - 1954.

bottom of page